Yoga and Brunch: Autumn reflections
Saturday, 27th September 9am - 12pm
£30 per person to include a 90 minute yoga class, breakfast and a hot drink or juice of your choice.
Autumn is a time for reflection and letting go. As nature all around us draws inwards, this class will invite you to do the same. As we look back over our year so far, perhaps we will see opportunities to change direction or bring ourselves back into alignment with our goals and dreams.
Yoga and Coffee: Gratitude
Monday, 6th October 9.30am - 11.30am
£15 per person to include a 75 minute yoga class and a hot drink of your choice.
Gentle yoga class to include mindful movement, breathing techniques, meditation and relaxation.
Yoga and Brunch: Rest and restore
Saturday, 25th October 9am - 12pm
£30 per person to include a 90 minute yoga class, breakfast and a hot drink or juice of your choice.
Deeply restorative yin and nidra allowing you the time and space to fully let go, rest and restore. In this class we move from the usual mode of doing and into our true natural state of being. First finding stillness within our yin poses to relax the body and ending class with yoga nidra (yogic sleep) to relax the mind.
Yoga and Coffee: Visualisation
Monday, 3rd November 9.30am - 11.30am
£15 per person to include a 75 minute yoga class and a hot drink of your choice.
Gentle yoga class to include mindful movement, breathing techniques, meditation and relaxation.
Yoga and Brunch: Moon salutations
Saturday, 29th November 9am - 12pm
£30 per person to include a 90 minute yoga class, breakfast and a hot drink or juice of your choice.
Learn and practice the beautiful moon salutations, honouring the yin aspects of our being. Moon salutations are a great addition to your practice as we head into the colder winter months.
Yoga and Coffee: Yoga nidra
Monday, 1st December 9.30am - 11.30am
£15 per person to include a 75 minute yoga class and a hot drink of your choice.
Gentle yoga class to include mindful movement, breathing techniques, meditation and relaxation.