Yoga and Coffee: Loving kindness
Monday, 5th May 9.30am - 11.30am
£15 per person to include a 75 minute yoga class and a hot drink of your choice.
Gentle yoga class to include mindful movement, breathing techniques, meditation and relaxation.
Yoga and Brunch: Chakra balancing flow
Saturday, 24th May 9am - 12pm
£30 per person to include a 90 minute yoga class, breakfast and a hot drink or juice of your choice.
In yogic terms, chakras are energy centres in the body. The chakra system is like a map and a way we can get to know ourselves on a deeper level. Learn 7 chakras, the different qualities they symbolise and how movement, pranayama and meditation can help us feel more balanced in these different aspects of our being.
Yoga and Coffee: Mantra
Monday, 7th July 9.30am - 11.30am
£15 per person to include a 75 minute yoga class and a hot drink of your choice.
Gentle yoga class to include mindful movement, breathing techniques, meditation and relaxation.
Yoga and Brunch: Sun salutations
Saturday, 19th July 9am - 12pm
£30 per person to include a 90 minute yoga class, breakfast and a hot drink or juice of your choice.
Sun salutations are a wonderful way to connect with the energy of gratitude. Give gratitude to the life giving energy of the sun, the support of the earth underneath our feet and the inner strength and light within us. Learn how we can adapt sun salutations to find our own unique expression and then energise the body with movement and breath uniting in a flow state.
Yoga and Coffee: Breath awareness
Monday, 4th August 9.30am - 11.30am
£15 per person to include a 75 minute yoga class and a hot drink of your choice.
Gentle yoga class to include mindful movement, breathing techniques, meditation and relaxation.
Yoga and Brunch: Vin to yin
Saturday, 30th August 9am - 12pm
£30 per person to include a 90 minute yoga class, breakfast and a hot drink or juice of your choice.
Awaken your energy with an uplifting vinyasa flow sequence and then melt into some delicious yin stretches for the second half of this class. Bringing in elements of both yin and yang can help us to feel balanced and rejuvenated.
Yoga and Coffee: Affirmations
Monday, 1st September 9.30am - 11.30am
£15 per person to include a 75 minute yoga class and a hot drink of your choice.
Gentle yoga class to include mindful movement, breathing techniques, meditation and relaxation.
Yoga and Brunch: Autumn reflections
Saturday, 27th September 9am - 12pm
£30 per person to include a 90 minute yoga class, breakfast and a hot drink or juice of your choice.
Autumn is a time for reflection and letting go. As nature all around us draws inwards, this class will invite you to do the same. As we look back over our year so far, perhaps we will see opportunities to change direction or bring ourselves back into alignment with our goals and dreams.
Yoga and Coffee: Gratitude
Monday, 6th October 9.30am - 11.30am
£15 per person to include a 75 minute yoga class and a hot drink of your choice.
Gentle yoga class to include mindful movement, breathing techniques, meditation and relaxation.
Yoga and Brunch: Rest and restore
Saturday, 25th October 9am - 12pm
£30 per person to include a 90 minute yoga class, breakfast and a hot drink or juice of your choice.
Deeply restorative yin and nidra allowing you the time and space to fully let go, rest and restore. In this class we move from the usual mode of doing and into our true natural state of being. First finding stillness within our yin poses to relax the body and ending class with yoga nidra (yogic sleep) to relax the mind.
Yoga and Coffee: Visualisation
Monday, 3rd November 9.30am - 11.30am
£15 per person to include a 75 minute yoga class and a hot drink of your choice.
Gentle yoga class to include mindful movement, breathing techniques, meditation and relaxation.
Yoga and Brunch: Moon salutations
Saturday, 29th November 9am - 12pm
£30 per person to include a 90 minute yoga class, breakfast and a hot drink or juice of your choice.
Learn and practice the beautiful moon salutations, honouring the yin aspects of our being. Moon salutations are a great addition to your practice as we head into the colder winter months.
Yoga and Coffee: Yoga nidra
Monday, 1st December 9.30am - 11.30am
£15 per person to include a 75 minute yoga class and a hot drink of your choice.
Gentle yoga class to include mindful movement, breathing techniques, meditation and relaxation.