There are so many benefits to practising yoga outside. It helps us to connect to the world around us. It teaches us to find calm and peace in the midst of life. We connect with nature; the earth beneath our feet and the sky stretching wide above us. We enjoy the feel of sun on our skin and breeze against our face. It reminds us to be grateful for the beautiful place which we are lucky enough to live in. 

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My aspiration for Space Yoga in the Park is to create a space where everyone feels welcome and included. We practice Gentle Yoga and options are given throughout to accommodate different abilities. 

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To make Space Yoga in the Park affordable for everyone, these classes are offered on a "Pay what you want" basis. There is the option to come for free (change the price to £0 when you go to book), pay an amount that is affordable for you (either online or cash on the day) or use your class pass.

 

If we are unable to go ahead with the class due to rain, I will email everyone at least 2 hours before the start time.

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Please note there are no classes on Thursday, 22nd August or Monday, 26th August.