Beginners Yoga - 6 week course
Join me in January 2027 as we journey together through the foundations of yoga. Rather than joining a weekly class where you are thrown into a group and learn at random, this course is specifically designed to help you understand what yoga is, what is the difference between various styles are and how to choose a practice that aligns with where you are at in your life.
I am so happy to share this course with you because it is everything I wish I had known about yoga right from the start!
What’s included & how much?
6 in person 90 minute classes.
3x class credits to try any of my weekly classes either during or after the course ends (must be used by April 2027).
Free access to my online gentle yoga class on Tuesdays 8-9am for the duration of the course and for one month after the course finishes.
Handouts with key information about what we cover in the course.
Mats and props are available to borrow for in person classes.
Total cost for the course is £90 per person. Group size will be a maximum of 10 people.
What you will learn:
What is yoga?
An introduction to yoga philosophy and how this can help us in daily life.
Basic yoga postures that you are likely to find in a regular class.Functional breathing techniques to support you on your mat and in your life.
Common yoga styles, the differences between them and discussion on how to choose a suitable class.
When and where?
The 90 minutes classes will be at:
Dorchester Yoga Centre, 14 Trinity Street, DT1 1LB.
Sundays 4-5.30pm on:
10th January
17th January
24th January
31st January
7th February
14th February
